Home Remedies For Menopause
Menopause or cessation of menses in women is a normal event, which happens, in the mid or late forties. It means the end of the female reproductive period of life, which commences at adolescence in the early teens.
Menopausal Disorders symptoms
Hot flushes, night sweats, tension, insomnia, diminished interest in sex, bad temper
At the time of menopause, the entire chain of endocrine glands is affected, mainly, the gonads, thyroid, and pituitary glands. In some women, the menopausal change takes place without any disagreeable
symptoms, the only change really being the cessation of menstrual flow.
There are, however, many women who develop troubling symptoms such as hot flushes, night sweats, tension, insomnia, diminished interest in sex, irritability, and depression. Other symptoms are fatigue, palpitations, giddiness, headaches, and numbness.
Lack of a usual hormonal balance
Disturbing symptoms associated with menopause occur from the fact that the ovaries are no longer producing their normal amount of estrogen, the dominant female hormone. Anything, which interferes with, the normal performance of the ovaries may also bring about these symptoms. Lack of a normal hormonal balance may also effect in a severe backache which is caused by thinning of the bones. This situation is called osteoporosis and arises from the low level of estrogen in the bloodstream.
Home Remedies for Menopausal Disorders
Menopausal Disorders treatment with Nutrients: Home Remedy for Menopause
During menopause, lack of ovarian hormones can result in difficult calcium deficiency. For this reason, a larger than normal intake of calcium may help greatly. Vitamin D is also necessary for assimilation of calcium. Any woman experiencing troubling symptoms at this time should supplement her daily diet with 1,000 units of natural vitamin D, 500 mg of magnesium, and obtain 2 gm of calcium daily, which can be complete by one litre of milk.
Menopausal Disorders treatment via Beet Juices: Home Remedy for Menopause
Beet juice has been found very helpful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time, three times in a day. It has proved much more permanently supportive than the degenerative effects of drugs or synthetic hormones. One of the best home remedies for menopause.
Menopausal Disorders treatment using Carrot Seeds: Home Remedy for Menopause
Carrot seeds have also been found priceless in menopausal tension. A teaspoon of the seeds should be boiled in a glass of cow’s milk for about ten minutes and taken daily as medicine in the handling of this condition.
Menopausal Disorders treatment with Liquorice: Home Remedy for Menopause
The use of liquorice is one of the most efficient remedies for menopausal disorders. Liquorice contains the natural female hormone, estrogen, and can, to some degree, pay off for the diminished hormone. One teaspoon of the powder should be taken every day. One of the effective home remedies for menopause.
Menopausal Disorders treatment by Indian Spikenard: Home Remedy for Menopause
The herb Indian spikenard is another important remedy for certain disturbances due to menopause. It must be given in small doses of 2 gm daily. It will soothen the nervous system and encourage tranquillity of the mind. One of the useful home remedies for menopause.
Menopausal Disorders diet
Have seeds, nuts, grains, vegetables, and fruits: Home Remedy for Menopause
Diet is of greatest importance in menopausal disorders. It should consist of seeds, nuts, grains, vegetables, and fruits, with emphasis on vitamin E-rich foods, raw and sprouted seeds and nuts, unpasturised high-quality milk, and homemade cottage cheese. An abundance of raw, biologically grown fruits and vegetables should be included in the diet. Plenty of freshly made juices of fruits and vegetables in season should be integrated.
Avoid processed, refined, and denatured foods: Home Remedy for Menopause
All processed, refined, and denatured foods should be totally eliminated
Other Menopausal Disorders Cure
Outdoor exercise like walking, swimming etc is cooperative
Plenty of outdoor exercise such as walking, jogging, swimming. Horse-riding, or cycling are very important.
Avoid mental and emotional stresses
Other helpful measures in this direction are avoidance of mental and emotional stresses and worries, particularly worry about getting old; an adequate amount of sleep and relaxation; and following all the general rules of keeping a high level of health.
It is a condition in which the menses of a women ceases permanently thus ending her reproductive cycle. This is a natural phenomenon and occurs in every woman in her late forties or early fifties. All this occurs under the influence of hormonal changes that start occurring in her body thus also disturbing her normal life processes.
Consume beet juice to avoid menopausal disorders about 90 ml twice daily.
Carrot seeds are being boiled for 10 minutes in cow’s milk and then consumed.
Licorice (mulethi) is capable of maintaining the hormonal disturbances that occur during the menopause hence it should be consumed 5 mg twice daily with water.
Indian spikenard should be consumed in a dosage of 2 grams that is an effective reedy to avoid menopausal symptoms.
Vitamin is also helpful in avoiding the menopausal condition in the body.
Consume multivitamins that helps in regulating normal bodily functioning
exercise regularly to avoid menopausal symptoms
Consume Alfalfa, Soya beans, sprouts, cabbage, olive oil etc as these helps in relieving from menopausal problems