Kathy Smith – Moving Through Menopause
“As someone who’s spent her life promoting the benefits of a healthy lifestyle, I assumed I already knew a lot of the answers to the questions surrounding menopause. But, in many respects, this time of life is a new ball game. And so, my personal exploration began, and grew into this video.” – Kathy Smith. This program combines expert information with real lifestyle changes that can help every woman to get through menopause. This program includes: A 20-minute low-impact cardio routine; A 20-minu
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