Monthly Archives: August 2011

Perimenopause Symptoms – 10 Common Symptoms Of Perimenopause

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Perimenopause Symptoms – 10 Common Symptoms Of Perimenopause

Perimenopause symptoms are most often experienced by women in their late 30′s, 40′s or early 50′s. The perimenopause symptoms such as fluctuating menstrual cycles can signal the slowing down of reproductive capabilities.

Perimenopause (or peri menopause) can be defined as the time before menopause. Menopause is the cessation of menstrual periods for twelve months in a row. Having symptoms of perimenopause can mean that the woman is getting closer to the age of menopause and the ending of monthly menstrual periods.

Here are common symptoms of perimenopause:

• Changes in the Menstrual Cycle (menstrual flow can be heavier or lighter, longer or shorter time between periods, irregular flow)

• Lumpy or Tender Breasts

• Water Retention, Bloating

• Problems with Sleep

• “Foggy, Fuzzy” Thinking, Difficulty Concentrating

• Anxiety, Mood Swings, Depression

• PMS

• Hot Flashes, Night Sweats

• Vaginal Dryness

• Unexplained Weight Gain

Perimenopause and menopause will affect each woman differently. Your only one of the perimenopause symptoms may be that your period stops. However, you may have one or more of the other symptoms of perimenopause. Perimenopause symptoms can be experienced by a woman for a few months or they can last for years. Since the average age of menopause is 51, symptoms of perimenopause can appear in a woman’s late 30′s, any time in her 40′s or early 50′s.

During perimenopause, many women begin experiencing their first symptoms of hormone imbalance. How does hormone imbalance happen?

According to Harvard-trained physician Dr. John Lee, perimenopause symptoms appear because ovulation occurs less frequently or not at all in the years before menopause. When a woman is healthy and ovulating, estrogen is produced during the first part of the menstrual cycle and following ovulation, progesterone is produced during the latter part of the monthly cycle.

With ovulation required for the monthly production of progesterone, if there’s no ovulation, no progesterone will be produced. With declining progesterone production, perimenopause can be the time women experience the onset of hormone imbalance, causing symptoms of perimenopause.

How can a woman tell if the symptoms of perimenopause are related to hormone imbalance? One way is to take a leading womens clinic test for hormone health and related perimenopause symptoms. The health test is free and it takes just a few minutes.

Copyright 2006 InfoSearch Publishing

Take the womens hormone health test and learn more about additional menopause symptoms at http://www.safemenopausesolutions.com/menopausesymptoms.html – Olinda Rola is President of InfoSearch Publishing and the webmaster of http://www.safemenopausesolutions.com where you will find a variety of natural health articles for women.

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Early Menopause Symptoms – How Early Symptoms of Menopause Can Occur

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Early Menopause Symptoms – How Early Symptoms of Menopause Can Occur

For early menopause symptoms, are you wondering if early symptoms of menopause are what you are experiencing? Certain early menopause symptoms can be considered normal while others indicate underlying health problems.


First, keep in mind that menopause is a natural process for women and not some illness. Menopause is actually a specific date, the day that the end of menstrual cycles has occurred for twelve consecutive months. At some point in life as a woman ages, it is normal that the reproductive cycle slows and eventually ceases functioning.


However, the thirties and early forties are usually premature for early symptoms of menopause to be experienced unless there are health problems or unless there has been a hysterectomy. So what is going on?


Often, women are asking so much of their bodies. Today’s woman probably has a demanding career along with family responsibilities. A stressful lifestyle likely exists with little time to attend to her own needs. There is no time to exercise and unwind from the stress of the work day. Over the months and years, the result is a toll taken on the health and well-being of a woman and early menopause symptoms.


Along with the demands required of her body, she may not be providing her body with the support needed to perform as it was designed. For example, excess caffeine and/or alcohol consumption drain the body of valuable nutrients. With little time to exercise, she may have low energy and at the same time be putting on unwanted pounds which adds to the problem instead of helping. Her eating choices may not be the best, which further depletes her body of the nutrients it requires.




This demanding lifestyle along with inadequate support can lead to experiencing one or more of the early menopause symptoms.


Common early symptoms of menopause for women are:


* Endometriosis

* Hot flashes, night sweats

* Irregular menstrual cycles

* Light or heavy menstrual flow

* Mood swings

* PMS

* Problems with sleep

* Tender or lumpy breasts

* Uterine fibroid tumors

* Vaginal dryness

* Weight gain, especially around the waist and hips


One or more of these early menopause symptoms for women may begin as early as her late twenties or thirties. And a common cause of symptoms of early menopause is hormone imbalance or the incorrect levels of her two primary hormones, estrogen and progesterone.


In a healthy woman having normal menstrual cycles, estrogen is produced for the first ten to twelve days after the previous menstrual flow. If ovulation occurs, the female body then produces progesterone for the next twelve days or so. If pregnancy does not happen, levels of both progesterone and estrogen will drop at around day 28 and menstruation begins.


However, if there is no ovulation, there will be no progesterone production that cycle since ovulation is needed for progesterone to be made in the ovaries. The result is a deficiency of the hormone progesterone and an excess of estrogen, creating hormone imbalance and early menopause symptoms. And with menopause and no ovulation, progesterone levels are reduced to zero.


All the while, estrogen is still being produced, creating more hormone imbalance and early symptoms of menopause. Besides continued estrogen production, estrogen is usually obtained from other sources. Exposure to household chemicals and cleaners, birth control pills, foods sprayed with pesticides and new construction materials and furnishings in homes are examples of sources of estrogen that leads to excess estrogen accumulation in the body.


This condition of too much estrogen in the body is called estrogen dominance. If estrogen levels in the woman’s body increase beyond what is healthy, early menopause symptoms will be experienced.


How can a woman tell if she is experiencing hormone imbalance symptoms? Learn more about additional early signs of menopause and symptoms of hormone imbalance. Understand as much as you can about your health, your specific symptoms, what those symptoms may be telling you and physician-recommended natural treatments.


Copyright 2007 InfoSearch Publishing

Read more about hormone imbalance and natural treatment. David Lee Buster is VP of InfoSearch Publishing and a writer for http://www.safemenopausesolutions.com – visit the website and find information on a wide range of women’s health issues.

Bioidentical Hormone Replacement

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Bioidentical Hormone Replacement

Bioidentical Hormone Replacement Treatment (BHRT) was born in the late twentieth century as a new natural choice for healing menopause imbalances and aches. Hypothetically, it involves the creation of a adapted mix of hormones for an individual person, supplying a “custom- compounded” hormone product of particular doses. The person’s hormonal needs are spoted by means of a saliva analysis.

A Bioidentical Hormone Replacement Tratement’s approach has its basis on the use of hormones that are molecularly equal to the ones produced by the body. These are taken from soy and yams’ plants and animals, specifically pigs and horses, to be adjusted in a lab to a completely identical molecular body configuration and are given to the patient in the form of a cream or injections. This lab adjustment is needed for plants because these require to be chemically adjusted since they don’t create progesterone, estrone, estradiol, testosterone or estriol.

This treatment is being widely employed and supported around the world. It is not natural in its entirety as it is adjusted in a laboratory, but in comformity with the FDA, its natural derivation discards bioidentical hormones for patenting. To be patented, the hormone has to be unlike the natural configuration to some amount. This is the main reason for the permanent drug companies’ defense and encouragement for synthetic hormones’ therapies.

However, numerous bioidentical hormones are FDA authorized, a number of adaptations of estrogen and progesterone are and estradiol is present in a number of authorized products. Custom- compounded dosages are not authorized, so, they are not checked for cleanliness, efficacy and safety and can have impurities in the mix.

The reason behind a Bioidentical Hormone Replacement Treatment is that the fact that these hormones are equal to the ones the body creates turns them simpler and more natural for the body to use, assimilate and control. The body is able of metabolizing bioidentical hormones in the same manner it was designed to deal with its own, lessening side effects and since every blend is equivalent to its user, they are more likely to ease individual symptoms.

Still is valuable to inquire about the safety of hormone treatments, no matter its {kind|type|class]. A medication can be unsafe if it is not applied in line with the individual’s exact body state and performance. It has been decided that, normally, a Bioidentical Hormone Replacement Treatment is better than a synthetic hormone’s one, but there is no perfection anywhere. The first one seems to be safer but further long- term inquiries are needed to definitely sustain this reality.

Even as there is irrefutable proof about the risks that the synthetic hormone therapy offers, the Bioidentical Hormone Replacement Therapy has been doubted also because of the lack of investigation, even though there is a lot of education on it in regards to its employment in the treatment of additional diseases or states connected to thyroid, diabetes, melatonin and testosterone.

The most significant point associated with health at any stage is to never undervalue the strength of taking care of the body and soul. No one must consider a drug as completely reliable. It is key to push every person to live a healthy life that will help diminish menopause’s aches as well as any other sickness or important health state.

A healthy and balanced diet, stress avoidance and control activities, exercise habits and healthy sleep patterns are the best collaborators to keep the body strong and able of reacting effectively to hormonal alterations as well as to emotional situations

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Bioidentical Hormone Doctors

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Bioidentical Hormone Doctors

Menopause is a hard, awkward, sometimes painful period for women all over the world, no matter their race, economic or educational background. It is a process that must be lived through; it is inevitable. Nevertheless, bioidentical hormone doctors can assist you in this trying time, offering some relief from some of the most painful symptoms brought on by the onset of menopause. They use bioidentical hormones to to minimize these effects and provide an improved quality of life during this difficult period.

What exactly are bioidentical hormones?

Bioidentical hormones are molecularly identical to hormones made by the body, which makes them biologically identical. They are taken from plant sources such as soybean, wild yam and other plant extracts and are synthesized in a lab to duplicate the hormones in our bodies. The steroids and hormones are then put into creams, capsules, suppositories, or injections so they can be easily absorbed by our bodies. Bioidentical hormone doctors treat patients with these natural hormones because they produce fewer side effects. Because they are natural, our bodies metabolize bioidentical hormones the way it’s designed to. Contrary to this, synthetic hormones, are often quite strong and produce unbearable side effects, like headaches, nausea, dizziness, fluid retention, just to name a few.

What are the advantages of Bioidentical Hormone Replacement Therapy (BHRT)?

The main benefit of BHRT is that it allows bioidentical hormone doctors to offer different options of drugs, different strengths, and a variety of dosage forms. Moreover, through hormone testing, the compounded bioidentical hormones can be produced to match each woman’s special hormone replacement needs. This simply cannot be accomplished with commercially produced hormones. Some other advantages of bioidentical hormone replacement therapy are that it:
- reduces cholesterol levels
- improves mental health
- improves the condition of hair and skin
- improves sex drive
- lowers the risk of osteoporosis
- lowers the risk of heart attack and stroke

Bioidentical hormone doctors will inform you of these advantages, as well as the added benefit that research shows that when estrogen is replaced together with the use of progesterone, there is a reduced risk of breast cancer. On the other hand, bioidentical testosterone is what increases your sex drive, and does not produce unwanted hair growth if administered at the appropriate levels.

Bioidentical hormone doctors are qualified to provide you with all of this information and more, much more. They can provide the possibility of having a full, healthy life, by eliminating all of the unwanted symptoms of menopause, without having to bear the unbearable effects of synthetic hormones. And since you may be administered natural hormones to match your very own hormone replacement needs….what more could you ask for? Give bioidentical hormone doctors the chance to provide you with the quality of life you want.

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How To Stop Hot Flashes – Is This The Worst Of The Pre Menopause Symptoms,Or Is There More I Should Know About?

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How To Stop Hot Flashes – Is This The Worst Of The Pre Menopause Symptoms,Or Is There More I Should Know About?

There are 34 menopause symptoms I can name off the top of my head, But if for the sake of this article We will focus on little tips you can apply to stop hot flashes causing an interruption to your day. I shall cover the other top 8 symptoms you will need to know about, and have a back up plan to be able to control the side effects. Controlling, and dealing  with your symptoms WILL make the transition period a LOT easier.

Firstly a hot flash is a sudden, intense, hot sensation that generally will hit your face and upper body. Sometime you may get an unannounced rather rapid spurt of heart as an added bonus, and this usually is a warning signal that a hot flash is on the way. Once an episode occurs you could be left with unpleasant red cheeks, and heavy sweating. This will varies from person to person, regardless of the intensity none of this is pleasant and it is also very embarrassing.

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What causes hot flashes?
Pre menopause symptoms, or post menopause symptoms are caused from hormone changes which then create hot flashes, life style and medication can also play a small part but mostly a decrease in estrogen can be the major contributor.

A drop in estrogen levels can confuse the hypothalamus better known as our” thermostat” which totally throws our brain out of whack and it starts to read VERY hot, even when you are not. WRONG messages get sent to the nerves system and this then create what’s know as a hot flash.

Tips to stop hot flashes ruining your day simply by controlling the severity of them.
OK it is you will get hot flashes so lets show you a of things to do to make them a walk in the park.

1/ Layer dress so you can regulate your temperature.
2/ Make the use of air conditioning in your car,office and home, regulate this to suit your temperature.
3/ Have plenty of cold drinking water on hand.
4/ Reduce stress by identifying what ticks you off and avoid being around that person/thing.
5/ foods out of your diet, spicy and caffeine induced.
These are just a few ideas that you can take with you right NOW and start to incorporate these things into your daily life.

Below is a list of 8 out of at least 34 menopause symptoms that eventually WILL have to be addressed. Staying well in formed and working out a plan to tackle each, and every symptom as they appear will be your only defense for surviving menopause and coming out the other side normal.

Are usually associated with hot flashes, you could suddenly wake up feeling very cold and in fact you have been sweating that much you are lying in a pool of sweat. Welcome to pre menopause.

Just when you thought that mood swings where only connected to PMS, they are also a pre menopause symptom, anger and depression are major ones as well. 1 minute you could be happy then for no apparent reason you feel weepy and cranky.

You can bounce around from one end of the scale to the other. This effects not only you, BUT your loved ones as well. It is WELL advised to be aware and have a good plan to control these emotions.

Fatigue is closely associated with pre menopause it has been described as almost feeling exhausted and simply unable to complete the simplest daily tasks. A feeling of not being well rested.

Anxiety can make you feel up tight and jumpy, it is a hard enough to deal with that alone, BUT being added to the list of other pre menopause symptoms this is sometimes the last straw which can push a woman over the edge. Prolong exposure to anxiety WILL end as panic attacks, and other panic disorders.

How Do Stop Hot Flashes – Is This The Worst Of The Pre Menopause Symptoms,Or Is There More I Should Know About?

This can be a very embarrassing pre menopause symptoms with a lot of psychological side effects, it could be as simple as a dribble here and there whilst laughing, or sneezing but can also be of great concern if it progresses to permanent use of incontinent pads. There is a ways around this issue by learning the signs, and the exercises to keep every thing where it should be.

WOW you thought this was just something you had to deal with during menstruation, but this unfortunately will stay with us till the end. Breast tenderness puts a lot of strain on intimate relationships so knowing when, and the extent of the sore breast will be of a benefit to you, and your partner.

Hormonal fluctuations can cause serious head ache, this varies from person to person, if you suffer from these during menstruation you will more than likely carry through pre menopause as well. Sometimes they will increase or decrease.

As hormone levels change the amount of estrogen in the body decreases, the vagina will dry out in most causes and become uncomfortable during intercourse.

This is the most devastating of all the pre menopause symptoms, this is something that actually alters the body’s shape, it is visual which creates depression in some cases. Controlling the weight gain is quite easy once you understand the hormone changes the right combination of food that is carefully mapped out for a woman in pre menopause, or menopause stages.

Well ladies isn’t it exceptional fun being female, men seem to get the best deal of growing old gracefully. BUT with in saying that pre menopause/menopause,and post menopause should a journey with ease, and dignity and that is totally possible if you get the right advise and start planing this journey NOW

So if you want to Stop Hot Flashes effecting your day, and  know whats in store for you with the other 34 menopause symptoms, take the plunge NOW and be ready for pre menopause symptoms. The last cycle of a women’s life is meant to be the best years of your life, so make  the choice for it to be that way. It is your choice to make.

So if you are the woman that wants to stay in control, and 2 foot in front of pre menopause symptoms, click the links to not only find out whats sort of roller coaster ride you will be taking, BUT to stop hot flashes effecting your life, and control the other 34 menopause symptoms just by applying little TIPS, and TRICKS . Take the final journey with ease and dignity the way it should be.

Find More Menopause Symptoms Articles

St Paul Brands Progesterone Cream — 1.7 oz

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Post Menopause Symptoms (How to Find Natural Relief)

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Post Menopause Symptoms (How to Find Natural Relief)

Experiencing post menopause symptoms after going through the inconvenience and grief of menopause may strike any woman as being a bit unfair. After all, menopause has earned the stigma of being a negative phase that all females must go through; so much so that plenty of them think post menopause should bring a semblance of relief.

With the right frame of mind and natural methods to address post menopause symptoms, this is actually possible. Natural remedies are tried-and-tested methods to treat the most common post-menopausal symptoms mentioned below. It is encouraged to consider them before going for hormone replacement therapy (HRT) which can have harmful side effects that include certain types of cancer.

are only some of the most annoying post menopause symptoms a woman can experience. Taking into consideration that, technically, a woman is post menopausal for the rest of her life once she enters this stage, an itchy or dry vagina can really set anyone on edge all the time and put one’s sex life on indefinite hold.

The walls of the vagina get thinner with age and provide less lubricant than before menopause set in. The best natural solution would be to buy a water-based, non-irritating lubricant for sexual intercourse. Homeopathics also recommend using organic ingredients to combat post menopause symptoms of vaginal itchiness and dryness.

For instance, essence of belladonna is said to instantly relieve a painfully dry and oversensitive vagina. A sitz bath infused with comfrey root done for 5-10 minutes several times a week can help keep vaginal tissues strong and flexible. Comfrey in ointment form can also be used as lubricant for sexual intercourse. It’s also advisable to drink plenty of water and avoid caffeinated drinks such as coffee, tea, and soda. Other things you should cut down on or avoid altogether: refined food, white sugar, steroids, and stress as these can exacerbate both the drying and itchiness. A smart thing to do is to take a specially prepared herbal supplement designed specifically to relieve post menopause symptoms.

, can also rear their ugly heads as post menopause symptoms. Commonplace things can trigger it: a sneezing fit, laughter, coughing, lifting heavy objects, and even stress. Incontinence is understandably embarrassing. People joke about springing a leak at inconvenient times, but it really is no laughing matter once it happens to you. Stress incontinence is usually the result of weakened pelvic muscles. In this light, certain pelvic exercises such as Kegel can aid women and help control incontinence. Kegel exercises done regularly (anywhere at any time) can tone up voluntary vaginal muscles to improve stress incontinence. Certain yoga postures that require deep breathing and doing pelvic floor muscle squeezes also help.

Perhaps one of the most serious post menopause symptoms that needs to be addressed right away is high blood pressure. Hypertension among post-menopausal women is directly caused by reduced estrogen levels in the body. Blood flow slows down because of thinning blood vessels. Because of this, post-menopausal women can feel dizzy, drowsy, nauseous, and have palpitations. High blood pressure is dangerous because it puts a strain on the heart and can give way to heart diseases.

Before getting prescriptions for hypertension medication or going for HRT, take a good and thorough look at your lifestyle first. Are you still actively smoking? Do you eat healthy? Do you drink regularly alcoholic beverages? If yes, it is high time to quit. One of the most effective methods in battling post menopause symptoms is to give up harmful vices and take up healthy and sound habits like eating high fiber foods and exercising daily. These aren’t too hard to accomplish. Adding fresh fruits, vegetables, cereals, and grains to your diet and doing 20-30 minute walks a day should already do wonders in normalizing your blood pressure.

Laura Ramirez teaches women how to cope with midlife transition with ease, grace and a minimum of symptoms. Learn more by going to mojomenopause.com

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Board certified endocrinologist, Dr. Kathryn Martin, discusses the latest findings regarding hormone replacement therapy for post-menopausal women.
Video Rating: 5 / 5

Herbal Supplements For Perimenopause – Support

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Herbal Supplements For Perimenopause – Support

Herbal Supplements for Perimenopause

Perimenopause is the span of time in which a woman’s body starts to begin to make its transition into menopause. Perimenopause surrounds the years leading up to menopause – from two to eight years – as well as the first year after a woman’s final period. This biological process is a natural part of aging and is a sign of the end of a woman’s reproductive cycle.

Herbal supplements for perimenopause can help reduce some of the more troubling or even debilitating associative perimenopause symptoms. During this phase, a woman’s estrogen levels rise and fall.

Herbal supplements for perimenopause can help to balance hormones. Typically, the menstrual cycle may lengthen or shorten or a woman can begin to menstruate but not ovulate, while during perimenopause. It’s only during cycles when a woman does ovulate that she can get pregnant. Herbal supplements for perimenopause can be an important factor to overall health during this period of time.

The time at which perimenopause starts and how long it lasts, can differ by individual. To start, a woman would often see signs of impending menopause, such as menstrual infrequency, sometime in their 40s. However, some women may see differences as early as their mid-30s. Herbal supplements for perimenopause can help during this transitional period.

Herbal supplements for perimenopause are gaining in popularity not only because they help to lessen symptoms associated with perimenopause and balance hormones, but also due to the fact that they have been shown to be allot safer and often just as effective as HRT (hormone replacement therapy).

Since its first appearance in the 1960′s HRT had become (almost instantly) the number one treatment plan for women suffering from symptoms associated with perimenopause and menopause. In the case of perimenpausal patients, this included women with uneven or irregular periods (spotting). In the case of menopausal patients, they no longer had menstrual cycles.

Perimenopausal and menopausal women can have identical symptoms. These include (but are not limited to) hot flashes, night sweats, vaginal dryness, heart palpitations, moodiness, insomnia, reduced sexual drive, abdominal weight gain, drying skin, and hair loss or abnormal unwanted hair growth. Herbal supplements for perimenopause have been known to reduce, or in many cases, totally extinguish the symptoms associated with perimenopause and/or menopause.

In the time after the introduction of HRT, copious amounts of scientific study has largely pointed to the troubling risks go together with this type of treatment plan. Some of the usual risks found with HRT are heart disease and various insidious types of cancer. A move toward herbal supplements for perimenopause is a move away from the high and uncertain risks found with HRT.

In droves, women are changing their minds about traditional medicine and turning toward herbal supplements for perimenopause.

The sales of herbal supplements for perimenopause have skyrocketed in recent years. Instead of being goaded into high-risk treatment plans pushed by corporately owned (for profit) medical entities, many women are leading the move away from high risk treatment plans and towards effective low-risk alternatives. Herbal supplements for perimenopause are a big part of the change.

As overall health care expense continue to increase due to technological advancements in equipment and treatment plans, some women are holding off, taking control of their own health care and administering “old-school” treatments to an age-old problem. Herbal supplements for perimenopause are a big part this “old/new again” type mentality.

Taking charge and perception are a significant part of well being. Knowing ahead of time the very high disease risks and side effects of HRT before and especially during treatment, add a large amount of pointless stress to the process. Everyone no doubt agrees that it is largely counterproductive and nearly counter-intuitive to add extreme stress to any healing process.

Women who take the lead of their own health regimen can immediately remove this type of stress from their lives. This, combined with the adding of herbal supplements for perimenopause can go a long way toward maintaining a safe and effective alternate treatment plan.

In addition to the tremendous short and long term health care costs that can be achieved by opting for herbal supplements for perimenopause, the actual overall health benefits can be tremendous as well.

Similar to chemotherapy, HRT can put undue stress on other bodily organs and systems, other than the endometrial. Heart, liver and kidney function can also be affected (even short term) by HRT. It would be better to consider an overall health plan that included safe and effective herbal supplements for perimenopause?

FemFlax is an all natural plant based supplement that can be added to any perimenopause and menopause symptom management treatment plan. The active ingredients have been in vivo tested to be safe and effective antigens toward common symptoms that come with perimenopause and menopause, including hot flashes and night sweats.

For additional information on how to self-manage the symptoms together with perimenopause and menopause and how to apply Herbal Supplements For Perimenopause to a pro-active menopause treatment plan, please visit our website at: www.femflax.com.

Alva Solomon is a health coach and specializes in menopause treatment plans and lifestyle for women of menopause age.