Category Archives: Post Menopause

You can Conquer Menopause Symptoms

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How to Conquer Menopause

How to Conquer Menopause

What if you could learn how to easily eliminate menopause symptoms through all 3 stages including peri-menopause, menopause and post-menopause and do it without taking traditional hormone replacement therapy (HRT)?

It’s not only possible, it’s not that difficult.  I can show you how to sail through mid-life without suffering and in addition, tell you everything you need to know about bioidentical hormones.

But first let me tell you a little bit about my story. I’m a 54-year-old woman very close to menopause (full cessation of my cycle), but I started experiencing some nasty symptoms related to peri-menopause at 46.

I was haunted by several symptoms:

-annoying mood swings including crying jags
-being prone to anger most of the time
-hot flashes during the day
-night sweats and wet sheets at night
-an inability to focus
-a significant loss of short-term memory
-uncomfortable gas and bloating, and
-abnormal weight gain – mostly in the middle

Belly fat is extremely annoying. What happened to being able to button your pants comfortably, or just sit down without feeling like there is a basketball in your stomach? Many people around me thought I was going nuts. Mostly because I often cried for no apparent reason at all.

My emotions appeared to be uncontrollable. I would literally be standing in the line at the grocery store and see a child walk by and break down into tears. For no reason! Or so I thought. I learned to wear my sunglasses pretty much everywhere I went.

Eventually, even I thought I was losing my mind! I turned 47 before I received my first helpful feedback and had one of those ‘aha’ moments during a conversation with my mother.

She said something to the effect that the last few times we had spoken, I sounded very “angry” and that it was very unlike me – and, the clincher – she recommended that I see a doctor. I hate doctors. So I got ticked off and didn’t do anything about it. LOL.

But time passed and my symptoms didn’t, and out of sheer desperation, I finally had to admit that she might be right … maybe something was in fact happening to me that I ought to be aware of. I began asking more questions …

Some to my peers, friends, co-workers, any other women I could find that was in the appropriate age range and would listen to me.

Questions like:

-What symptoms are you experiencing?
-How did you know when you entered peri-menopause?
-What can I do to prevent things like mood swings & hot flashes from happening to me?
-Does it ever all end?
-How can I get some immediate relief?
-What are these bio-identical hormones I keep hearing about in the news?
-Do you currently take traditional HRT and if so, how is that working for you?
-Do you know how to relieve water retention?
-What causes menopause dizziness?
-Does menopause come with joint pain?
-Can I expect more fatigue with menopause?
-Why have my anxiety levels increased since menopause?
-Will I ever get rid of the indigestion and bloating?

The predominant and reoccurring theme was that women trusted their doctors less especially if they had prescribed HRT for them, which most women have stopped taking.

Turns out lots of women were just like me … they did not have adequate answers for most of their questions and they were definitely looking for better, alternative solutions.

Most of women are going through menopause the same way I was … in a vacuum. Most of our mothers never talked to us about the mid-life transition because nobody ever talked to them about it either.

So I decided to break the cycle of ignorance and start talking about the subject to lots of women … and men, too! (We aren’t the only ones going through this cycle). And, I decided that the best way to reach these people quickly was by writing an eBook.

That’s when How to Conquer Menopause was born. Click here to find out all about this ebook.

Take Back Your Sleep

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Menopause results into trouble sleeping for so many women. We wake up too many times in the night to go to the bathroom. Our restless legs wake us up. As our hormones continue to shift (typically declining) beginning with peri-menopause throughout menopause and post-menopause, we experience more hot flashes and night sweats that interrupt our nightly rest. Even small amounts of light and noise can wake us up and stimulate our nervous system making it difficult to fall back to sleep.  All of these things can leave us feeling disoriented, tired and cranky during the day.

Karen Giblin, president and founder of Red Hot Mamas, and Jo Anne Turner, an adult nurse practitioner at SleepMed of South Carolina, are both spokespeople for the Take Back Your Sleep program, an educational awareness program for women who are having trouble sleeping as they approach and move through menopause. The Take Back Your Sleep program features a website, www.TakeBackYourSleep.com, which provides resources for managing insomnia during menopause.

You can learn how to manage your sleep issues during menopause by understanding your treatment options including over-the-counter sleep aids, prescription sleep aids, alternative sleep aids and behavioral treatment options. You will also find a free Sleep Discussion Guide that you can use to help you work with your own healthcare professional because according to the research, 62% of survey respondents had never discussed their insomnia during menopause with their healthcare professional (HCP). Of those women, 92% had to initiate the conversation with their doctor.

Here are some of their other survey results:

Physician Interaction
- 78% of women surveyed consulted a primary care physician
- 32% of women surveyed consulted an OB/GYN or GYN

Symptoms
- 63% of women had trouble falling asleep
- 79% had trouble staying asleep

Quality of Life
- 76% of the women surveyed reported that insomnia during menopause moderately to significantly impacted their overall quality of life.
Of those women:
- 76% experienced daytime drowsiness/fatigue
- 52% experienced irritability
- 41% experienced difficulty concentrating/job issues
- 34% experienced difficulty with intimacy with their partner

Diagnosis/Treatment
- 73% of women surveyed received a recommendation from their HCP for hygiene/behavior modifications. Of those women, 1% found it very effective and 50% found it somewhat effective 
- 31% of women surveyed were prescribed a prescription sleep aid. Of those women, 77% found it helpful and 55% are still taking the sleep aid

The bottom line is you can’t depend on your doctor alone when it comes to your body and what you can do to lessen the uncomfortable symptoms of the menopause transition.

There are all kinds of tips you can experiment with such as: don’t nap in the middle of the day and see if this helps you sleep longer at night. Stop caffeine, nicotine or any stimulants for awhile and measure how your body responds. Try not eating late at night; especially too close to sleep time. Make sure you exercise in the morning or late afternoon instead of close to bedtime.

So, if you are experiencing any level of insomnia and just want to get back to feeling refreshed in the morning, head over to TakeBackYourSleep.com and find out how to get a good night’s sleep!

Click here for more information on How to Conquer Menopause

Natural Cures For Menopause Discover The Best Ways To Deal With Menopause & How To Overcome Menopause Symptoms

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Natural Cures For Menopause Discover The Best Ways To Deal With Menopause & How To Overcome Menopause Symptoms

Menopause can be a baffling condition. Many women find themselves emotionally confused by the process and at the mercy of many different distressing symptoms at once.

It is just all so overwhelming and also for many women quite frightening. For some it feels like they are losing their beauty or their female identity in general.

Part of winning the battle against the symptoms of menopause is getting over your fear of going through it in the first place. Part of being able to do th

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What Nurses Know About Menopause

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Every woman faces the passage through this natural biological process. This transition is not usually sudden and abrupt, but is spread out over a number of years. Hot flashes, night sweats, and anxiety attacks are just some of hte symptoms that women face during this time in their lives. What Nurses Know … offers up-to-date, straightforward information on the subject based on the latest resarch in the field.

Check out What Nurses Know …

Menopause, Post-menopause and Ageing Reviews

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Menopause, Post-menopause and Ageing

With an increasingly ageing population, and women now tending to live longer than men, postmenopause and ageing issues are of growing importance to those working in all aspects of healthcare. The third in a series published on behalf of the British Menopause Society, this book is authored by an international team of specialists who work in women’s health during and postmenopause. The book is split into three sections: Section 1: Determinants of disease Covers osteoporosis, cardiovascular disease

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2 Main Causes of Osteoporosis Post Menopause in Older Women

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The medical definition of Osteoporosis is a disease of the bone. It is described that the bone mass and density have decreased thus making the bone high-risk to fracture. This kind of disease is caused by the bone tissue that is deteriorating resulting for bones to become brittle and vulnerable to rupture. Osteoporosis post menopause occurs commonly in older women who have been through menopause.

The vital part of our system is the skeleton. It serves as the framework of our body that keeps us to stand erect. Our bone is made up of collagen protein and calcium phosphate. These two main components are essentially working together to keep the bone hard and strong. Our body before it reaches the age of 30 undergoes the so called balance of weakening and mending. However, our body’s ability to repair drops as we become old. Unfortunately, women suffer most with Osteoporosis.

Generally, Osteoporosis occurs to women who are in their menopausal stage. To date, there are already millions of women who are diagnosed with this predicament. Every year the number of women with Osteoporosis increases, thus all women must be cautious of their health and must take care of their bone. There are some identified causes of this disorder.

The two main causes of Osteoporosis are as follows:

1) Number one factor is the menopausal effects fasten together with a woman’s age. Women in menopausal stages are going through hormonal imbalance that eventually affects the bone, thus Osteoporosis post menopause can usually happen in older women.

2) Number two factor is pointed to genetics. Women who have older generations who went through Osteoporosis are prone to suffer the same ailment when they get older.

Take the multi-vitamin for women, so you can prevent Osteoporosis post menopause before it strikes you.

Find out more about preventing osteoporosis post menopause in women. Recommended website: http://www.naturalherbalhealthproducts.com


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Post-menopause

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Post-menopause literary means after the menopause. It is after you have stopped having the monthly periods. This phase normally begins when you go for 12 consecutive months without having a period. Women who have had their ovaries surgically removed are considered to have entered this stage. This is because they no longer have a chance to have another period. In some cases, women who stop having periods because of chemotherapy might still resume their monthly cycle after the treatment.

In some cases this treatment can make you to go for a whole year without having your periods. Even when this happens, most doctors will not consider you to be post-menopausal. For them to make that conclusion, they have first to check your level of the follicle stimulating hormone or FSH.

Some women who may be undergoing hormone replacement therapy or HRT may not be technically post-menopausal because after the therapy they still may experience some of the menopausal symptoms. It is hard to determine the average age of this period because some women get very few hot flashes while others experience night sweats even when they are well into their 70s.

It is hard to determine the age at which you will stop experiencing the symptoms associated with this condition. This is because there are so many variables involved. Post-menopause has also its joys. You are relieved of heavy bleeding, hot flashes, night sweats as well as other symptoms associated with this condition. You also don’t have to worry about pregnancy any more.

Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on menopause and how to effectively go through it. Menopause


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How to Come to Terms With Post Menopause Periods

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Post menopause is the period when a woman does not have her monthly periods for more than a year. On the other hand it can also be described as the period when a woman’s ovary stops producing eggs. Suppose if a woman’s ovary is removed by surgery for any reason then she will be considered as post menopause woman. This is because after removing ovary there is no chance for getting periods.

The post menopause exists until the woman dies. But some women experience bleeding in post menopause. It may be due to hormone changes. Sometimes the bleeding may happen because of any cancer growth in uterine. A physical examination along with scan will help the doctor to find out the reason for post menopause bleeding.

In this period, most of the menopause symptom will reduce gradually and then disappears. But as the estrogen level is decreasing women are at high risk of heart disease and diabetes. Regular exercise and health diet will help you to prevent diseases. You should eat rightly.

The symptoms you have faced during menopause will reduce now and you can feel energetic again. But due to your old age there are some risks. Some healthy life style changes will help you remain strong and healthy till the end.

Even though you get older you can engage you in physical activities. Many elder women consider this period for doing things that are liked by them. You are now relieved from pregnancy, child rearing, hot flashes, sleeping disorders and depression. You can enjoy your own time in gardening, dancing etc.

Some people think that old age is a curse and young age is good. Both have values in the society. Even if you can not do any heavy works, you can provide help by giving necessary advices. It will keep you physically active. The third and final stage in women’s life cycle is post menopause period. So you need not waste your time in unwanted thinking. Many women are joining organizations in this period and help the world to improve. You can consider this period as your pre teen years.

As your hormone level gradually decreases and disappears entirely, your ovary can not produce eggs any more. This may also lead to fat accumulation in the waist. Weight gain will lead to strokes and other problems. Follow a healthy diet which is low in calorie. Soy yogurts, milk, tofu and other soy products can keep you healthy. Take fresh fruits and vegetables that will balance your nutrition. As you are growing older you may get indigestion and gastrointestinal problems. A fiber rich diet will help you to get rid of this problem. It will also help to protect breast cancer.

Muna wa Wanjiru Has Been Researching and Reporting on Menopause for Years. For More Information on Post Menopause, Visit His Site at POST MENOPAUSE


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Post Menopause Libido

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Most women get embarrassed when asked about their libidos during the post menopausal years. When asked about their quality of sex life, orgasm, and satisfaction of their sexuality, they find it hard to answer those questions because their post menopausal libido has changed them so much. They find it difficult to find the answers they need, and they find it difficult to relieve the symptoms of mood swings, tiredness, vaginal dryness, and hot flashes during this time.

During the years of post menopause the female body is in an uproar. Changing hormone levels, along with the symptoms of menopause cause a woman to lose her interest in sexual activity. It is during these years that the home life changes, our babies become teenagers, and stress is at an all time high. Because of these factors, sex becomes less important to a woman as it did in younger years.

By exploring your sexuality during this time can be a huge help. Realizing that there is no worry of pregnancy, and your growing child getting ready to leave the house can really help. It gives you time to explore your partner and try new things to increase the level of sexual desire.

Because there are emotional and physical factors, your sex drive can be severely changed.

Looking at the physical factors first, you will find that those can be changed easier than the emotional ones.

Hormonal imbalance is probably the greatest factor in a post menopausal libido. With the stress, mood swings, and hot flashes, it is time to look into getting those hormones in balance. Once a woman gets her hormones in check, her desire for sexual intercourse returns. Because stress is such a huge factor, a woman’s body will put survival ahead of pleasure. Adrenal glands become over-worked causing the woman’s body to decrease her levels of estrogen and testosterone, the two key ingredients of desire, and sexual response.

There is a direct link between nutrition and libido, though most don’t recognize that their diets could be affecting their desire to have intercourse. When a woman become a chronic dieter, she loses that self-esteem, something that is vital for a woman to have desire. When she doesn’t feel good about herself, it is difficult to let go and relax, allowing those hormones to create the desire it once had, thus affecting the libido. Low fat diets cause the body to stop producing lipids which is a very important ingredient for making those hormones that create desire.

On the emotional scale, a woman’s desire is directly tied to her self image. Going through post menopause, our bodies gain weight, we have mood swings, and when hot flashes occur, we don’t want to be touched. Experts claim that humans are the only species that use pheromones to feel sexy. As the body ages, the body image changes too.

Relationship problems arise during post menopause because it is during that time that a woman finds herself being more absorbed with self, than with the rest of the family. It is a time that she finds herself more irritated, and more vocal.

The changes of the vagina during this time are thinning, tightening, and dryness in the vulva and vagina. Some women stop having sex all together due to the pain and discomfort of these symptoms. Using Vitamin E lubricants, along with water-based lubricants can be a huge help in treating these symptoms. Hydration also plays a huge factor during this time, and by drinking plenty of fluids can also help tremendously.


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Novogen Promensil Post-Menopause

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  • Brand: Promensil
  • Pack Size: 30 Tablets

Product Description
Life after menopause is often described as being full of opportunity. Promensil post-menopause with Red Clover Isoflavones, Calcium and Vitamin D helps you make the most of this time naturally and safely by supporting bone and heart health for greater vitality after menopause.?… More >>

Novogen Promensil Post-Menopause

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