Tag Archives: menopause

Menopause – Menopause Diet UnderstandingMenopause – Menopause Diet Understanding

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Menopause – Menopause Diet UnderstandingMenopause – Menopause Diet Understanding

Article by Ashishscc

Any woman who has gone through the menopause really say that at this stage of life can be difficult at best. There are a number of menopausal symptoms, they may experience during the transition and some of them may be difficult or embarrassing to grapple with. One of the ways that you can do that this time of life a bit easier to swallow menopause diet that will give your body the nutrients it has to get through the process forward. Menopause proper diet can help you energize your body, control your weight and avoid situations that may become more prevalent as the aging process continues in the host.

There is definitely something women can do to ease the symptoms of menopause, which means options other than prescription drugs or traditional treatments. Therefore, there are certain foods that may be part of the diet of menopause, and that should be eaten regularly during menopause. For example, if you use these foods regularly, then you will have a chance to treat your symptoms of menopause and feeling more like your old self again.

Say goodbye to the symptoms of menopause

As the pack on the calories may help during menopause, and certain types of disease risk factors can go through the menopause diet is a good time to control the food that is not so good for you. Avoid fatty foods, as far as possible to maintain a healthy heart and cardiovascular system, as well as help reduce your risk of conditions such as diabetes and cancer. In addition, it is also a good idea to reduce the consumption of alcoholic beverages and caffeinated drinks.

Have the right menopause diet, you need to change those decisions, healthier options, such as decaffeinated green tea and bottled water. Rather than frying your foods, baking or broiling, which will include less fat and keep the good things that are packed inside. You should also throw away from less nutritious choices, such as potatoes and sweet potatoes to go and yams, which are packed with nutrients rather than empty calories, if you want to ease menopausal symptoms.

Fresh fruits and vegetables is always important, but diet, especially when the experience of menopause. In addition, you should try to stay away from sugary and fat, as well as those containing caffeine or anything that does not have any nutritional value of foods. However, you should understand that there is no one food that includes all of the nutritional value, so you need to ensure that you eat nutritious and well balanced diet and regular menopause to ease menopausal symptoms.

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Recovery’s A Bitch: As If Menopause Alone Wasn’t Bad Enough

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Recovery’s A Bitch: As If Menopause Alone Wasn’t Bad Enough

Recovery's A Bitch: As If Menopause Alone Wasn't Bad Enough

This book is a seriously funny romp through menopause, night sweats, and a good deal of mental healing. The author never holds back when it comes to things like giving God the what for because he always seems to be pestering her with problems that keep her asking herself ‘what now’? She also doesn’t play around when it comes to dealing with those nasty little buggers we call hormones, or in her case, her lack of them. The brutal honesty, laced with her warped sense of humor, will allow you to se

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Understanding Your Symptoms of Menopause

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Understanding Your Symptoms of Menopause

Article by Emma Henry

Menopause is something that every woman in the world is going to go through at some point in her life. It comes with being female. Lots of women do everything they can think of to delay it, but the fact is that, at some point down the road, their bodies will stop having their monthly cycles. The onset of menopause can be quite traumatic for some women, especially if they do not know what kind of menopause symptoms to look for. We’ve all heard the stereotypical stories about women going through “the change” but what are the real symptoms women should look for? Keep reading to learn for yourself!

Lots of women will gain weight when they start to go through menopause. Unlike the typical person’s weight gain, menopause induced weight gain happens in very specific places. Menopausal women tend to gain weight only in their thighs and waists. This can cause the womens’ waistline to totally disappear. Most women dread gaining weight. When the weight piles on in these places, however, it can be especially hard to deal with. If you find that you are gaining weight only in these areas, especially if you don’t typically gain weight here, you might think about seeing your doctor. You might be starting to show signs of menopause.

Many women who are menopausal report that one of the most troublesome symptoms is suddenly not being able to sleep through the night. If you are used to sleeping without waking and are suddenly having trouble falling or staying asleep it is possible that you are experiencing symptoms of menopause. Sometimes the women who have trouble sleeping also have hot flashes and night sweats. Other times it is not. Many times this symptom gets overlooked as nothing more than trouble sleeping. If you are experiencing this symptom you should talk to your doctor just to make sure that you are okay.

This probably sounds odd but it is possible that menopause will change the way you smell. For lots of women, it’s possible that the change in the way they smell is what alerts them to the changes they are going through. A change in odor is a very difficult menopause symptom to notice. If you notice that one of the women in your life suddenly has a different scent and it isn’t because she is wearing a new perfume or using a new soap it could be because she is going through menopause.

Menopause is not something that anybody particularly enjoys. Even if you are not the person experiencing menopausal symptoms directly, at some point menopause will have an impact on your life (however indirectly). It is a good idea to familiarize yourself with menopause symptoms. Doing this will allow you to be more sympathetic when a woman you know starts to show symptoms of menopause. In addition to being sympathetic it can also clue you in to what is happening to a woman when she reaches a certain age. You could even be able to help the woman in your life figure out what is happening if she becomes sympathetic.

Perimenopause – Preparing for the Change, Revised 2nd Edition: A Guide to the Early Stages of Menopause and Beyond

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Perimenopause – Preparing for the Change, Revised 2nd Edition: A Guide to the Early Stages of Menopause and Beyond

Perimenopause - Preparing for the Change, Revised 2nd Edition: A Guide to the Early Stages of Menopause and Beyond

Every Woman’s Guide to Taking Charge of the Change
Did you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stage—called perimenopause—many women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as “PMS all month.” It doesn’t have to be that way. Authors Nancy Lee Teaff, M.D., and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside

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Natural Estrogen/Estriol Cream (Bioidentical) 2 Oz. 150 Mg. (For Wrinkles, Vaginal Dryness, Hot Flashes, Mood Swings, and Other Effects of Menopause)

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Natural Estrogen/Estriol Cream (Bioidentical) 2 Oz. 150 Mg. (For Wrinkles, Vaginal Dryness, Hot Flashes, Mood Swings, and Other Effects of Menopause)

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Turn your back to the effects of Menopause! Are you ready to say goodbye to hot flashes, wrinkles, mood swings, vaginal dryness, hair loss and other effects of menopause? It is time to try our Natural Estriol Cream is made from a natural place sources. Estriol is not to be confused with unsafe Phyto-Estrogens (foreign estrogen functioning as the female sex hormone). Research suggests, estriol is safer in hormone replacement therapy than traditional synthetic and animal derived versions such as C

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Dr. Lisa Larkin Hosts Twitter Chats Starting May 1

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Beginning in May, Lisa Larkin, MD, NCMP, will be hosting live Twitter chats each month. She’ll be offering tips and answering questions on a wide variety of topics, from more traditional health issues, to those we’re not always comfortable discussing face to face.

Want to join the conversation? Just follow @LisaLarkinMD on Twitter and use the hashtag #LarkinChats during the chat.

Upcoming Chats:

Menopause – Wednesday, May 16

Contraception – Wednesday, June 13

Sex – Wednesday, July 11

All chats will take place from 12-1 p.m.

BIO: Lisa C. Larkin, MD, NCMP

Dr. Larkin has been practicing internal medicine in Cincinnati since 1991. After 11 years teaching and practicing at the University of Cincinnati College of Medicine, she made the choice to shift her focus from teaching to high-quality patient care. In July 2002, Dr. Larkin opened her own practice, guided by the philosophy that she could better serve her patients’ medical needs in a smaller, more personal practice and in an environment over which she had more control.

Originally from Long Island, Dr. Larkin earned her undergraduate degree from Skidmore College in upstate New York and her medical degree from Yale University’s School of Medicine. She then completed her internal medicine residency at the University of Chicago Hospitals. Dr. Larkin became board certified in 1991 and re-certified in 2001.

Dr. Larkin has a specific interest in women’s health, particularly in the care of women during the peri-menopause and menopause transition and in female sexual issues. In 2001, she completed an advanced credentialing course in menopause and menopause management and is now a certified menopause clinician through the North American Menopause Society.

Dealing With Post Menopause Problems

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Dealing With Post Menopause Problems

Article by Rebecca Prescott

The term post-menopausal sometimes needs a little clarification. It is usually applied to women who have completed the menopause, meaning they have not had a period for over twelve months. This can be due to a natural menopause, or a surgery induced menopause. Women who are taking hormone replacement therapy are not considered to be post menopausal as they may experience symptoms of the menopause when they stop this treatment.

Common post menopausal problems can be experienced any time from the onset of the menopause onwards. After the menopause, women never really stop being post menopausal. Most of the physical and emotional problems that women encounter after the menopause are caused by decreasing hormone levels, particularly estrogen.

Conditions relating to the vagina and bladder are often experienced post menopause because these parts of the body require estrogen to remain healthy. Thinning of the tissue in these areas can cause incontinence, bladder infections, growths or polyps in the uterus, and vaginal dryness, as well as an increased risk of uterine cancer.

Other serious physical conditions linked to post menopausal women are osteoporosis and heart disease. Osteoporosis is common as women begin to lose bone density more rapidly due to reduction in estrogen. Risk of heart disease is increased due to atherosclerosis, or the hardening of their arteries.

Emotionally, post menopausal women may experience depression, fatigue due to insomnia, hot flashes and night sweats, and a reduction in self confidence and libido. Although these emotional responses can be triggered by hormonal changes, they may also be related to other factors. Reaching the menopause, and the changes happening in her body, may make a woman feel old, unattractive and worthless and these feelings can trigger depression and lack of sex drive.

So what can post menopausal women do to limit these common problems? Exercise is one crucial way to control these conditions. While we are not talking about running marathons, some exercise such as walking, gardening and light aerobics can have a wide range of benefits.

Exercise keeps bones, joints and cartilage healthy, guarding against osteoporosis as well as arthritis. It reduces the risk of heart disease by stimulating circulation, controls weight, and enhances emotional wellbeing.

Maintaining a healthy diet is another way for post menopausal women to remain problem free. They may want to think about supplements such as vitamin D and calcium to guard against osteoporosis. Not smoking may not only put off the menopause by a couple of years, it will also reduce the risk of heart disease and osteoporosis. Using progesterone creams may keep the vagina and bladder area healthier, and make intercourse more comfortable and therefore more appealing.

There are many problems associated with post menopausal women, but by exercising regularly and maintaining a healthy lifestyle they don’t have to mean a huge decrease in quality of life.

If you’d like to learn more about post menopause symptoms, click here. Rebecca has many articles on menopause and afterwards here.







Estro Pack = Two 2 oz. Jars – One Progesterone & One Real Estrogen/Estriol (Soy-Free – Unscented & Paraben-Free) Creme – 2 Menopause Products In One Package

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Estro Pack = Two 2 oz. Jars – One Progesterone & One Real Estrogen/Estriol (Soy-Free – Unscented & Paraben-Free) Creme – 2 Menopause Products In One Package

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Post Menopause Symptoms: Why Does Post Menopause Bleeding Appear When It’s Supposed to Be Over?

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Post Menopause Symptoms: Why Does Post Menopause Bleeding Appear When It’s Supposed to Be Over?

Article by Rachel Christina Manning

Post menopause symptoms? I thought it’s over when menopause is over? Are you kidding me? Calm down girl, it’s not that bad. Do read the whole article to be better informed.

Symptoms after menopause, for technicality’s sake, are signs experienced by women after the regular menopausal period. Medically speaking, post menopause is the period after the 12 months of a woman’s last menstruation.

Common symptoms beyond the regular stage

The period after menopause can still produce some bothersome symptoms like vaginal itching and dryness, cramps, urinary incontinence and high blood pressure; although the last three can also be due to natural aging.

Post menopause bleeding

Arguably the most worrisome of symptoms beyond menopause, post menopause bleeding is when a woman bleeds after not having experienced a monthly period for a solid 12 months.

It doesn’t matter if it’s only spotting or minimal bleeding, if there is blood beyond the regular stage of menopause, then it is post menopause bleeding.

Possible causes

A woman may bleed even when she is supposed to be over the menopausal stage for a number of possible reasons. These reasons include drastic weight loss, hormonal imbalance, stress and vitamin or nutritional deficiency.

Or it could be a symptom of something more serious like infection in the bladder or urethra. Cystitis and hyperplasia could also cause post menopausal bleeding. In more serious cases, uterine cancer might be the reason.

Be informed and take control

You might be getting scared because of what you’ve read so far. However, remember that getting informed is the best first step towards addressing a health-related issue.

Just because some of the possible reasons for post menopause bleeding and other after-menopause symptoms are quite serious does not mean you automatically qualify under the “serious” condition.

To ease your worries, the first thing you need to do is to see a doctor and have yourself tested. You also need to take control of your diet and daily habits. Eat right, exercise and engage in relaxing activities.

Post menopause symptoms, on their own, will pass over time. However, it is still best not to ignore them and to get diagnosed to make sure that what you are having are just regular after-menopause experiences.

Rachel is a writer who specializes in women’s health. You can visit her website at http://www.menopause-treatments.net which provides important information on menopause remedies.










Menopause (52 Brilliant Ideas)

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Menopause (52 Brilliant Ideas)

Menopause (52 Brilliant Ideas)

Menopause brings together over 50 inspiring ideas for taking control of your menopause, and turning what might otherwise be a difficult, challenging and isolating time into an experience that will leave you more vital, more energetic and more positive than ever before. With tips and advice on everything from dealing with the physical changes, to coming to terms with the psychological effects the menopause brings, via fantastic beauty and health tips, advice on keeping your sex drive alive, and t

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