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Perimenopause Symptoms – That Time in Between

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Perimenopause Symptoms – That Time in Between

Article by John Russell

Lots of people think that a woman’s hormonal levels are really in one of two stages: menstruating and menopause. What you may not realize is that there is another stage – perimenopause. Perimenopause is the transition stage between normal menstruation, and menopause.

One of the signs of menopause is when a woman has not had a period for twelve consecutive months. Perimenopause symptoms begin to occur when are still experiencing menstrual cycles, but the time between or length may fluctuate quite a bit.

During this stage, women may still experience menstrual cycles, but they are fluctuating. Typically, perimenopause can happen occur during a woman’s late 30′s, 40′s or 50′s. Perimenopause indicates that a woman is approaching menopause.

Some of the Perimenopause symptoms are:

Changes to menstrual cycle – could be a lightening in flow, heavier flow, longer or shorter intervals between periods)

- Sleep problems

- Anxiety, depression, mood swings

- Difficulty concentrating

- Water retention or bloating

- Hot flashes

- Night sweats

- Weight gain

- Vaginal dryness

You may experience just a few of the perimenopause symptoms, or you may find that you suffer from a lot of them. Unfortunately, the perimenopause period can happen for several months, or even last for a few years.

During normal menstruation, estrogen is produced in the first part of the menstrual cycle and after ovulation progesterone is produced. During perimenopause, the ovulation period starts to decline, and as a result, there is a decline in progesterone. This declining progesterone against estrogen levels causes a hormonal imbalance.

If, for some reason, you have an imbalance in your hormone levels due to an illness or medical condition, you may experience symptoms that resemble perimenopause. Perimenopause is a natural condition, but you could be experiencing the symptoms of it early. The best way to determine whether you are experiencing signs of menopause is to get a simple blood test. Your doctor can test your estrogen and progesterone levels, as well as test for other conditions.

While you can’t prevent perimenopause, or the symptoms that are associated with it, you can minimize those symptoms and the impact they have on your life. For instance, watching your weight, getting sufficient exercise, eating a healthy, balanced diet, adding nutrient-rich supplements, and reducing your anxiety level can help minimize the symptoms of perimenopause and signs of menopause. Perimenopause symptoms indicate just one more stage in a woman’s life. It doesn’t have to be uncomfortable or frustrating. With the right information and watching your lifestyle, you can make the move into this new phase with little fuss or worry.

John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at http://www.hormones-beauty-health.com Don’t forget to check out their newly re-launched newsletter – filled with information you won’t find anywhere else.







Hormone Therapy Reduced Physical Post Menopausal Symptoms

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Hormone Therapy Reduced Physical Post Menopausal Symptoms

Many post-menopausal women developed typical menopausal symptoms after discontinuation of HRT, with vasomotor and urogenital complaints being the most commonly reported. During post-menopause, most women experience a decrease in their menopausal symptoms, although health risks linked to decreased estrogen (e.g. The findings also suggest that oestrogen improves depressive symptoms in postmenopausal women, especially those with flushing symptoms. Conclusions In postmenopausal women with coronary artery disease, hormone therapy reduced physical function and energy but improved depressive symptoms overall. Soy intake related to menopausal symptoms, serum lipids, and bone mineral density in postmenopausal Japanese women. Isoflavone Menopause treatment When given in adequate doses to postmenopausal women, soy that contains isoflavone improves menopausal symptoms and related quality of life. Physical exercise and vasomotor symptoms in postmenopausal women.

Urogenital symptoms Reversal of urogenital atrophy and its symptoms occurs in the majority of postmenopausal women. Transdermal progesterone and its effect on vasomotor symptoms, blood lipid levels, bone metabolic markers, moods, and quality of life for postmenopausal women. Transdermal progesterone and its effect on vasomotor symptoms, blood lipid levels, bone metabolic markers, mood, and quality of life for postmenopausal women. The range of menopause symptoms, related diseases, and quality of health for post-menopausal women is gigantic. Studies evaluated peri-menopausal women, post-menopausal women, or women on breast cancer therapies with menopausal symptoms. Abstract:Aims: The current study estimates the prevalence of vasomotor symptoms (VMS) and quality of life (QOL) among peri- and post-menopausal women.

Soy phytoestrogens are seen by some as an alternative to estrogen therapy to treat post-menopausal symptoms. Researchers’ final recommendations suggested an overall benefit if estrogen therapy was used to treat postmenopausal symptoms for less than 6.8 years. Other areas for investigation are the development of quality-of-life measures regarding hormone therapy and alternative medicines and their role in treating postmenopausal symptoms. The current findings indicate that an isoflavone treatment regimen may be a safe and effective alternative therapy for postmenopausal symptoms, the authors note. Hormone therapy as a treatment choice for post-menopausal symptoms came under a cloud when a U.S. Another possible natural therapy for post-menopausal symptoms is the Chinese herb dong quai. To relieve the symptoms of menopause, doctors may prescribe postmenopausal hormone therapy.

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Perimenopause Symptoms – 10 Common Symptoms Of Perimenopause

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Perimenopause Symptoms – 10 Common Symptoms Of Perimenopause

Perimenopause symptoms are most often experienced by women in their late 30′s, 40′s or early 50′s. The perimenopause symptoms such as fluctuating menstrual cycles can signal the slowing down of reproductive capabilities.

Perimenopause (or peri menopause) can be defined as the time before menopause. Menopause is the cessation of menstrual periods for twelve months in a row. Having symptoms of perimenopause can mean that the woman is getting closer to the age of menopause and the ending of monthly menstrual periods.

Here are common symptoms of perimenopause:

• Changes in the Menstrual Cycle (menstrual flow can be heavier or lighter, longer or shorter time between periods, irregular flow)

• Lumpy or Tender Breasts

• Water Retention, Bloating

• Problems with Sleep

• “Foggy, Fuzzy” Thinking, Difficulty Concentrating

• Anxiety, Mood Swings, Depression

• PMS

• Hot Flashes, Night Sweats

• Vaginal Dryness

• Unexplained Weight Gain

Perimenopause and menopause will affect each woman differently. Your only one of the perimenopause symptoms may be that your period stops. However, you may have one or more of the other symptoms of perimenopause. Perimenopause symptoms can be experienced by a woman for a few months or they can last for years. Since the average age of menopause is 51, symptoms of perimenopause can appear in a woman’s late 30′s, any time in her 40′s or early 50′s.

During perimenopause, many women begin experiencing their first symptoms of hormone imbalance. How does hormone imbalance happen?

According to Harvard-trained physician Dr. John Lee, perimenopause symptoms appear because ovulation occurs less frequently or not at all in the years before menopause. When a woman is healthy and ovulating, estrogen is produced during the first part of the menstrual cycle and following ovulation, progesterone is produced during the latter part of the monthly cycle.

With ovulation required for the monthly production of progesterone, if there’s no ovulation, no progesterone will be produced. With declining progesterone production, perimenopause can be the time women experience the onset of hormone imbalance, causing symptoms of perimenopause.

How can a woman tell if the symptoms of perimenopause are related to hormone imbalance? One way is to take a leading womens clinic test for hormone health and related perimenopause symptoms. The health test is free and it takes just a few minutes.

Copyright 2006 InfoSearch Publishing

Take the womens hormone health test and learn more about additional menopause symptoms at http://www.safemenopausesolutions.com/menopausesymptoms.html – Olinda Rola is President of InfoSearch Publishing and the webmaster of http://www.safemenopausesolutions.com where you will find a variety of natural health articles for women.

Early Menopause Symptoms – How Early Symptoms of Menopause Can Occur

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Early Menopause Symptoms – How Early Symptoms of Menopause Can Occur

For early menopause symptoms, are you wondering if early symptoms of menopause are what you are experiencing? Certain early menopause symptoms can be considered normal while others indicate underlying health problems.


First, keep in mind that menopause is a natural process for women and not some illness. Menopause is actually a specific date, the day that the end of menstrual cycles has occurred for twelve consecutive months. At some point in life as a woman ages, it is normal that the reproductive cycle slows and eventually ceases functioning.


However, the thirties and early forties are usually premature for early symptoms of menopause to be experienced unless there are health problems or unless there has been a hysterectomy. So what is going on?


Often, women are asking so much of their bodies. Today’s woman probably has a demanding career along with family responsibilities. A stressful lifestyle likely exists with little time to attend to her own needs. There is no time to exercise and unwind from the stress of the work day. Over the months and years, the result is a toll taken on the health and well-being of a woman and early menopause symptoms.


Along with the demands required of her body, she may not be providing her body with the support needed to perform as it was designed. For example, excess caffeine and/or alcohol consumption drain the body of valuable nutrients. With little time to exercise, she may have low energy and at the same time be putting on unwanted pounds which adds to the problem instead of helping. Her eating choices may not be the best, which further depletes her body of the nutrients it requires.




This demanding lifestyle along with inadequate support can lead to experiencing one or more of the early menopause symptoms.


Common early symptoms of menopause for women are:


* Endometriosis

* Hot flashes, night sweats

* Irregular menstrual cycles

* Light or heavy menstrual flow

* Mood swings

* PMS

* Problems with sleep

* Tender or lumpy breasts

* Uterine fibroid tumors

* Vaginal dryness

* Weight gain, especially around the waist and hips


One or more of these early menopause symptoms for women may begin as early as her late twenties or thirties. And a common cause of symptoms of early menopause is hormone imbalance or the incorrect levels of her two primary hormones, estrogen and progesterone.


In a healthy woman having normal menstrual cycles, estrogen is produced for the first ten to twelve days after the previous menstrual flow. If ovulation occurs, the female body then produces progesterone for the next twelve days or so. If pregnancy does not happen, levels of both progesterone and estrogen will drop at around day 28 and menstruation begins.


However, if there is no ovulation, there will be no progesterone production that cycle since ovulation is needed for progesterone to be made in the ovaries. The result is a deficiency of the hormone progesterone and an excess of estrogen, creating hormone imbalance and early menopause symptoms. And with menopause and no ovulation, progesterone levels are reduced to zero.


All the while, estrogen is still being produced, creating more hormone imbalance and early symptoms of menopause. Besides continued estrogen production, estrogen is usually obtained from other sources. Exposure to household chemicals and cleaners, birth control pills, foods sprayed with pesticides and new construction materials and furnishings in homes are examples of sources of estrogen that leads to excess estrogen accumulation in the body.


This condition of too much estrogen in the body is called estrogen dominance. If estrogen levels in the woman’s body increase beyond what is healthy, early menopause symptoms will be experienced.


How can a woman tell if she is experiencing hormone imbalance symptoms? Learn more about additional early signs of menopause and symptoms of hormone imbalance. Understand as much as you can about your health, your specific symptoms, what those symptoms may be telling you and physician-recommended natural treatments.


Copyright 2007 InfoSearch Publishing

Read more about hormone imbalance and natural treatment. David Lee Buster is VP of InfoSearch Publishing and a writer for http://www.safemenopausesolutions.com – visit the website and find information on a wide range of women’s health issues.

Post Menopause Symptoms (How to Find Natural Relief)

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Post Menopause Symptoms (How to Find Natural Relief)

Experiencing post menopause symptoms after going through the inconvenience and grief of menopause may strike any woman as being a bit unfair. After all, menopause has earned the stigma of being a negative phase that all females must go through; so much so that plenty of them think post menopause should bring a semblance of relief.

With the right frame of mind and natural methods to address post menopause symptoms, this is actually possible. Natural remedies are tried-and-tested methods to treat the most common post-menopausal symptoms mentioned below. It is encouraged to consider them before going for hormone replacement therapy (HRT) which can have harmful side effects that include certain types of cancer.

are only some of the most annoying post menopause symptoms a woman can experience. Taking into consideration that, technically, a woman is post menopausal for the rest of her life once she enters this stage, an itchy or dry vagina can really set anyone on edge all the time and put one’s sex life on indefinite hold.

The walls of the vagina get thinner with age and provide less lubricant than before menopause set in. The best natural solution would be to buy a water-based, non-irritating lubricant for sexual intercourse. Homeopathics also recommend using organic ingredients to combat post menopause symptoms of vaginal itchiness and dryness.

For instance, essence of belladonna is said to instantly relieve a painfully dry and oversensitive vagina. A sitz bath infused with comfrey root done for 5-10 minutes several times a week can help keep vaginal tissues strong and flexible. Comfrey in ointment form can also be used as lubricant for sexual intercourse. It’s also advisable to drink plenty of water and avoid caffeinated drinks such as coffee, tea, and soda. Other things you should cut down on or avoid altogether: refined food, white sugar, steroids, and stress as these can exacerbate both the drying and itchiness. A smart thing to do is to take a specially prepared herbal supplement designed specifically to relieve post menopause symptoms.

, can also rear their ugly heads as post menopause symptoms. Commonplace things can trigger it: a sneezing fit, laughter, coughing, lifting heavy objects, and even stress. Incontinence is understandably embarrassing. People joke about springing a leak at inconvenient times, but it really is no laughing matter once it happens to you. Stress incontinence is usually the result of weakened pelvic muscles. In this light, certain pelvic exercises such as Kegel can aid women and help control incontinence. Kegel exercises done regularly (anywhere at any time) can tone up voluntary vaginal muscles to improve stress incontinence. Certain yoga postures that require deep breathing and doing pelvic floor muscle squeezes also help.

Perhaps one of the most serious post menopause symptoms that needs to be addressed right away is high blood pressure. Hypertension among post-menopausal women is directly caused by reduced estrogen levels in the body. Blood flow slows down because of thinning blood vessels. Because of this, post-menopausal women can feel dizzy, drowsy, nauseous, and have palpitations. High blood pressure is dangerous because it puts a strain on the heart and can give way to heart diseases.

Before getting prescriptions for hypertension medication or going for HRT, take a good and thorough look at your lifestyle first. Are you still actively smoking? Do you eat healthy? Do you drink regularly alcoholic beverages? If yes, it is high time to quit. One of the most effective methods in battling post menopause symptoms is to give up harmful vices and take up healthy and sound habits like eating high fiber foods and exercising daily. These aren’t too hard to accomplish. Adding fresh fruits, vegetables, cereals, and grains to your diet and doing 20-30 minute walks a day should already do wonders in normalizing your blood pressure.

Laura Ramirez teaches women how to cope with midlife transition with ease, grace and a minimum of symptoms. Learn more by going to mojomenopause.com

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Board certified endocrinologist, Dr. Kathryn Martin, discusses the latest findings regarding hormone replacement therapy for post-menopausal women.
Video Rating: 5 / 5

Symptoms of Menopause (Menopause #2)

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Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?Watch More Health Videos at Health Guru: www.healthguru.com
Video Rating: 4 / 5

Read the Transcript: to.pbs.org A new study shows women who use post-menopausal hormone replacement therapy are at a greater risk of getting aggressive cancers than those who don’t. Gwen Ifill gets perspectives on the risks from the lead author of the study Dr. Rowan Chlebowski and Dr. Julie Gralow of The Seattle Cancer Care Alliance.

HOW TO OVERCOME MENOPAUSE SYMPTOMS!

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HOW TO OVERCOME MENOPAUSE SYMPTOMS!

Menopause is the term used to signify the end of menstruation in
women. Menopause goes on to suggest a great deal more than this
basic fact.
Menopause is when a woman stops ovulating and stops having
periods.
One reason why menopause is the cause of anxiety and fear amongst
women is during this time there are significant changes in hormones.
In most women, menopause occurs between ages forty seven and fifty
three. This is generally considered to be the natural age for

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More Post Menopause Products

Dr. John Lee’s Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More

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Dr. John Lee’s Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More

The authors of the classice books on menopause andpremenopause bring women an easy-to-use guide on balancing hormonelevels safely and naturally

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The Andropause Report: Guide About Male Menopause, Symptoms, Treatment, Depression, Herbs And Maximizing Manhood Reviews

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The Andropause Report: Guide About Male Menopause, Symptoms, Treatment, Depression, Herbs And Maximizing Manhood

Andropause Mystery, Unraveling the Truth about Male Menopause and Conquering its Symptoms
When a man enters the age of forty, he begins to experience the awkward feeling of confusion, split personality and stressfulness. He tends to lose his sense of purpose as well as his former self. He is craving for the new order of things, more ventures and is spinning out of control.

Male Menopause Mystery: Unraveling the Truth about Andropause
For years, people have been hearing and learning

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User’s Guide to Easing Menopause Symptoms Naturally: Learn How to Prevent Hot Flashes and Other Symtoms Safely and Naturally

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User’s Guide to Easing Menopause Symptoms Naturally: Learn How to Prevent Hot Flashes and Other Symtoms Safely and Naturally

Menopause has traditionally signaled a time of change and uncertainty in women’s bodies. In this remarkable User’s Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements not drugs to ease and often stop many of the undesirable signs of perimenopause and menopause, including hot flashes, bone loss, and an increased risk of heart disease.

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